Yoga courses and lessons for beginners and advanced in Prague. Quiet environment and personal approach. Join us for regular group classes, yoga courses, private lessons, themed workshops or weekend retreats. Studio capacity is 20 people. Exercise mats, pads and other tools are available.

We operate a fitness centre offering aerobic exercise with high energy expenditure. Exercise is based on the natural human movement of walking and takes place on belts that can be set in motion by one's own weight. Classes are accompanied by motivating music.

Dance studio with a focus on pole dance under the guidance of certified instructors, multiple champions of the Czech Republic and the world. Individual approach, guarantee of own pole, quality teaching. We also offer competition preparation, private lessons, dance performances and hall rentals. Free babysitting during the lesson.

Bonpilates reformer studio is a place where physical strength meets inner peace. We offer a wide range of classes that are suitable for all levels, from beginner to advanced. Our experienced instructors focus on a personalized approach to help clients achieve their personal goals.

We organise modern group exercise classes in alpine climbing, jumping, fitboxing, pilates, TRX, piloxing, zumba and pump fx. We run a sauna and solarium. We offer nutritional advice.

Focusing on sports, working out, relaxing, eating right and having a healthy approach to life and your surroundings.

Circuit training is based on comprehensive strengthening of the whole body. Interesting exercises, interesting tools. You will find new and unusual exercises at every workout, as well as lots of fun with the right people.

We offer aerobics, spinning, gym, fighting arena (boxing, MMA, K1), functional training, TRX, GRAVITY, yoga, along with sauna world, Asian massage Planet Zen, 2x Vacushape, solariums MEGASUN, Photon Therma Wave, manicure, pedicure, children's corner, InBody 230, combat sports, Cross gym, etc.

Exercise for moms with kids, exercise for pregnant women, postpartum exercise, baby corner - a chance to get fit in the company of your baby after giving birth. Cardio, weight training, fun with kids.

Fitness for women, gym, solarium, personal fitness trainers, VacuShape, KetoDiet and solar cosmetics sales. We have been offering comprehensive body shaping and healthy lifestyle services for over 20 years.

At TODAY Fitness for Women (formerly Contours Anděl) in Prague 5, we will guide you to your dream figure in a pleasant, modern environment with a friendly atmosphere near the Anděl metro station. We help women of all ages and fitness levels look and feel better. The initial class with a trainer is completely free of charge. We look forward to seeing you.