Personal trainer for you in micro studio. Different kinds of exercises according to your possibilities, abilities and taste. Possibility of EMS training - effective exercises for physical fitness, elimination of muscle imbalance and effective body shaping.

Offering personal fitness trainer services.

I provide services of a holistic FIT trainer. I offer personal training and online exercise courses.

I offer individual lessons at the client's home (Prague-East and Prague), tailor-made exercise lessons. Many years of experience with exercise - health for back pain prevention, fitness for body strengthening and conditioning.

I have been working as a personal fitness trainer since 2016. I lead personal training and group classes. I specialize in developmental kinesiology in exercise functional training and stretching unlearning faulty p. stereotypes. If you have a problem with weight, knees, back or want to get fit, you can get in touch. You pay for quality.

We operate a fitness center. We offer performance training under the supervision of a trained trainer. In our gym you will find both fans of heavy weights and machines, as well as people preferring aerobic activities, functional training and TRX.

I can help you lose weight as well as gain muscle mass or improve your fitness. Training sessions are individual and take place in my own space, equipped to offer classes without other people present. At the same time I also offer outdoor training sessions that take place in the sports field, in the woods.

I provide fitness services. Personal training, online coaching, diet/nutrition coaching. Private boxing lessons. I work in Prague.

I provide corporate fitness programs for weight loss. I help employees lose weight, gain energy and feel better. I offer group and individual workouts, healthy eating support and better fitness without dieting. The result is less sick leave and increased productivity. Contact me.

We offer professional Nordic Walking courses with certified instructors and at affordable prices. Nordic Walking engages more than 90% of the muscles in the body, including upper body muscles that are not used as much during normal walking. Regular Nordic Walking improves the function of the heart and circulatory system.

We operate a fitness center. You can find TroFit fitness machines, BH fitness treadmill and inSPORTline cycle trainer. We also offer comprehensive personal trainer services that include setting up a training and diet plan and exercise routines. We organize muay thai for beginners.

Offering services and advice on body shaping, sports training, nutrition, lifestyle and health.

Personal trainer to your home - we offer the services of personal trainers who provide their services at your home, in the countryside or in the office. We operate throughout the country. We look forward to seeing you.