We deal with the preparation of training plans, individual diets and eating regimes or the preparation of athletes for particular sports. I offer training programs for pregnant and postpartum women. I eliminate inappropriate movement stereotypes. Possibility of using a solarium.

I am a fitness instructor and fitness trainer for children and youth.

We operate a fitness centre. We offer advice on losing excess pounds, gaining muscle mass or health problems. We can also help you with setting up a diet or following a proper lifestyle. We have trained instructors and trainers.

In our fitness centre you will find a gym with a cardio zone equipped with Star Trac machines, a hall for studio classes (Les Mills Bodypump and Grit, Yoga, circuit training, tabata, Gymball, Pilates workout). Also Spinning, 2 squash courts, counselling services, exercise classes for children, solarium, taping.

I offer personal trainer services.

We operate a modern fitness centre. Gym with cardio zone, solarium. We offer aerobic group classes Jumping, Bosu, cycling, Pilates, SM-system, Piloxing, Chitoning, circuit training and TABATA. We provide nutritional counseling, reduction courses. Personal trainers and instructors are available.

I guide people back to themselves through yoga, mindful and functional movement with overlap, meditation, cacao ceremonies and rituals of conscious touch. I create a kind and safe space for relaxation, calming and deeper connection with self. I offer group classes, workshops, retreats and individual guidance.

I work as a health coach. I train mostly in group classes. I focus on functional and interval training, Fitdance and rehabilitation method DNS according to prof. Kolar. Newly I organize movement clubs for children within the framework of the nationwide project Children at the Start.

Studio FORM is a place for healthy and functional movement. I can help you get in shape, improve your flexibility, sculpt your figure, get rid of back pain and give your body the energy it needs. I offer group and individual functional strength health workouts in a friendly and supportive atmosphere.

EMS training services. We use the bodytec device.

Offering group and individual sports courses for children and adults.

A gym with a family atmosphere and a pleasant environment. With the possibility of using personal trainers. On summer days the possibility of exercising outside in the private garden.

We operate a gym, spinning, trampoline kangoo jumping and massage.

Offering personal fitness trainer services. I provide a diagnosis of the musculoskeletal system and design a training plan and diet. I provide kinesiological analysis. I sell nutritional supplements.