I guide people back to themselves through yoga, mindful and functional movement with overlap, meditation, cacao ceremonies and rituals of conscious touch. I create a kind and safe space for relaxation, calming and deeper connection with self. I offer group classes, workshops, retreats and individual guidance.
Not only for our hotel guests we have the opportunity to work out in our fitness room on quality and accredited TUFF-STUFF and IMPULSE machines. Here you will find fitness machines and benches for all muscle parts.
You can enjoy the uniqueness of the atmosphere and relax. Our outdoor sports facilities are always perfectly prepared for your performance. Even bad weather doesn't have to deter you from visiting. In the sports club you will discover the joy of sport.
The H.E.A.T. program is based on the basic human movement of walking, which is the most natural and healthy movement. It does not strain the joints and musculoskeletal system, it positively affects the heart and cardiovascular system. It effectively burns fat, increases physical fitness and strengthens the whole body.
Our company specializes in personal training and group classes aimed at improving strength skills. We offer training ebooks and programs for athletes. We want you to stop exercising and start actually training with an emphasis on quality instruction and a personal touch.
We have a cardio zone and a boxing ring. We offer coaching services with the possibility of creating a customized meal plan. We will be happy to advise you on everything. We look forward to your visit.
We run a fitness centre offering Pilates, Spiral Spinal Stabilisation, Body workout, Qi kung, Tai Chi, Circuit training. We cooperate with Zumba s Ninka dance club - zumba for children from 3 years old. We provide services of personal trainer + massages.
Adventure Golf is located on the premises of a wellness guesthouse. It consists of eighteen greens with holes. You will find terrain irregularities, headlands and elevations, stones, water and sand obstacles. The special feature of our course is the unique and functional water system combined with the pleasant atmosphere of the restaurant.
The studio is located in a renovated attic space in the city center. It offers healthy yoga - a new direction of yoga adapted to the modern man. It is suitable for everyone. It is based on traditional yoga postures, taking into account modern scientific knowledge of human physiology.
We are a sports & relaxation centre, where under one roof you will find: gym, cardio zone, functional zone, group exercise rooms, wellness zone with sauna and whirlpool, solarium and more. You can also use the services of masseurs and (sports) physiotherapist.