Mat Pilates with a wide resistance band, strength training, and stretching (to prevent osteoporosis). Bodyweight exercises, 1 kg dumbbells, and resistance bands.
Offering body styling, circuit training, power stretching, pilates and rehabilitation exercises with fit balls under the guidance of a physiotherapist. Organisation of fitness retreats.
Our fitness centre offers not only the facilities of a classic gym, but also a well-equipped zone for functional training and a fully equipped zone for combat sports, including a complete octagon, training tatami and auxiliary apparatus.
Together we create a space to harmonize the body and mind through traditional yoga. We offer regular classes, workshops and self-discovery retreats. Our classes combine breathing exercises and asana, which contributes to finding inner happiness and balance.
We operate a multifunctional sports hall with a capacity of 500 spectators. We provide the possibility of renting for sporting and cultural events. The premises are complemented by a gym, a table tennis hall and an aerobics hall. The hall also includes a restaurant with a capacity of 50 seats and a training room.
Studio of yoga, movement and well-being in the centre of Brno. You will find open and private yoga classes, workshops, seminars, guided meditations, music events, gong meditations and much more. You can also rent the space for your creative work.
We are engaged in the operation of a fitness center. We offer the possibility to use the cardio zone, aerobic room, sauna, solarium and thaibox classes. We also provide sports, relaxation, reflexology and other types of massages.
We operate a gym with an exercise area of 600 sq m. There is a cardio zone, treadmills and elliptical trainers, machines for all muscle parts, dumbbells, cross zone, separate functional zone, possibility of exercising on the terrace. We offer a mirror hall with original tatami floor and private parking.
A community of lecturers and Pilates movement specialists to address back, spine and joint pain based on international physiotherapy concepts, Pilates and the 3D functional musculoskeletal anatomy system. We work with athletes as well as the general client population including medical limitations.
We are a fitness center with an area of 500 m2. Gym, fitness, fitness room, indoor activities: aerobics, interval workout, pilates, yoga, bosu, zumba, moms with children, bodyform, functional training, master jump (trampolines). Personal fitness trainer, massages, cosmetics, hair removal. We have our own parking in the courtyard.
The two-week rotation was born out of practice, not theory. It was created by Vladimír Prokop, a trainer who, after a serious injury to his right arm, decided that returning to movement was not a matter of luck, but of system. He didn't want to accept the limits set by others. He began to look for a path - a functional, long-term one.