We offer exercises on and with Gymballs, pelvic floor exercises, exercises with own weight and Lady Latin flirt dance.

Offering personal and fitness trainer services, health fitness and group class instructing. Focus on back and joint pain, weight loss, pregnancy and postpartum exercise, fitness improvement, musculoskeletal, recovery, post-surgical conditions and more.

BodyBody training is a revolutionary concept in fitness. The workout is based on the method of electrical muscle stimulation (EMS), which acts on the body much more effectively than traditional training methods and thus significantly increases and deepens the effectiveness of the exercise - the whole body (up to 90% of the muscles) is trained within 20 minutes.

We run a sports studio in the city centre. We offer a wide range of exercises for women: bosu, zumba and flexi-bar, as well as aerobics with weight training, power yoga, circuit training, slowtoning, fitballs, pilates, bodystyling, portdebras, endorphin dance. We organize sports weekends. Possibility to buy season tickets.

Group exercise where you walk on a special Maxerrunner belt.

We run a yoga studio. We don't just practice yoga, we live it. Flying yoga in nets, Vinyasa yoga, Hatha flow yoga, yoga for beginners, gravid yoga and functional training.

Operation of fitness center and solarium with GRÜNSPORT machines. Possibility to use cardio zone with treadmills, steppers, elliptical or exercise bikes with weight capacity up to 180 kilograms. We also train BOSU, pilates, exercise for women, zumba and kick boxing.

Running a fitness centre with gym and personal trainer services. Offer massages, body fat measurement, use of sauna, solarium and refreshments. We provide the opportunity to order fitness products from a wide range of drinks, supplements, nutrition, sportswear, belts, exercise gloves and more.

Form Factory is a modern fitness and gym for everyone. We offer workouts on modern machines and equipment for strength and cardio training, a functional zone, a wide range of group classes and professional facilities for healthy movement. Use the sauna for relaxation.

Whether you want to work out in a group, prefer individual workouts, or just want to shop for quality nutritional supplements, we're here for you.

I am a certified personal trainer and nutrition counselor with a human touch. I am happy to help you on your journey to your dream figure and robust health. I focus on: gaining muscle mass and strength, reducing body fat, optimizing health through diet.