We offer regular fitness exercises and various supplementary programs. Our studio specializes in exercises such as abdominal crunches and Kangoo Jumps. Come and try new forms of exercise and improve your fitness. We look forward to seeing you.
You can get moving in three parts of our fitness zone. Warm up in the cardio zone, get stronger in the fitness area and calm down in the yoga room. There is something for everyone. You can also take part in regular classes or try our experienced trainers.
We operate a fitness centre with an area of 330 m2. There are several exercise zones. You can use the classical and strength gym, the cardio zone or the gym for circuit training, which we also offer to trainers for rent. There is a children's corner for children aged 1-10 years.
We operate a sports centre for improving and maintaining physical and mental fitness. There is a gym, cardio zone and a racquetball court. We offer the services of a personal trainer. We also operate a massage and beauty studio. We provide advice on nutrition and supplements.
Fitness centre and gym with sports facilities for all ages, no differences in physical fitness. We have punching bags, dumbbells, kettlebells, weight machines, TRX and other fitness equipment. Conditioning boxing, circuit training, individual training, all with a personal and professional approach.
Operation of the fitness centre. Reservations are made online through the payment gateway. After registration, you will receive a QR code that will get you into the building and the fitness center at the time of booking. Just attach your phone with the QR code to the reader.
The Lift & Fit sports centre offers modern fitness machines Grünsport, Sterling and Atx, Precor, Matrix, racing discs and axles or treadmills. There is a functionally equipped mirror room and professional personal trainers. Services also include a solarium for relaxation and recovery.
New dimension of training in Frýdek-Místek. On an area of 1,200 m² you will find a space where modern design meets energy and motivation. High-end machines, spacious functional and cardio zone. There is also Booty Builder equipment. Clean environment, single-arm machines up to 100 kg, easy parking and professional trainers.
Operation of a sports centre and school of martial arts focused on training MMA, Thai boxing, grappling, wrestling and Brazilian jiu-jitsu. It includes fitness, wellness zone and fitness training for children and adults.
Modern private gym. Ideal for full-body training on machines and with free weights. Suitable for personal training with a trainer, max. 3 persons. Cardio, pulleys, shower, music, complete privacy.