Yoga and meditation teacher. Ayurvedic cuisine and practical Ayurvedic tips. Yoga is not just about moving the body. Yoga shapes the stability of the body, the firmness of the mind and the stability of our thoughts.
There is a yoga studio on the mat. We run group classes, individual classes and open classes of classical, gentle, pregnancy and yin yoga. Classes are taught with respect for the body and breath, in small groups, with an emphasis on safety and individual attention.
We are different people with different views of the world and of life, with different attitudes, but we have one thing in common: meditation based on Sahaja Yoga has become a regular part of our lives. We are different, the meditation sessions at our centre will be different too, and we would like to believe that each of you can find your own here.
A forest meditation retreat. Welcome to our enchanting forest, where there is a log cabin in the forest, which is the ideal place for those who want to take a break from the hustle and bustle of the city and want to experience a unique stay in the heart of nature. It is located in the middle of the forest, where silence and peace reign.
We impart the authentic teachings of Master Sando Kaisen through regular Buddha sitting meditations (zazen), lectures and the European painting course, Cloud and Water.
Courses for women's health. Exercise that eliminates problems with menopause, menstruation, PMS, fertility, incontinence, fibroids, uterine prolapse, back pain, sciatica, hip pain, pelvic area, working with emotions.
Trauma-informed approaches. Healthy breathing according to the Buteyko method. Services of a certified Breathwork facilitator, deep breathing sessions (group and individual). Breathing meditations. Workshops.
Our company focuses on harmonizing the chakras and developing inner peace through therapeutic meditation. We offer techniques to help heal emotions, promote forgiveness and raise vibration through light. The mind-body connection is key to achieving a healthy and happy life.
In our project, we focus on relaxation techniques and mindfulness. We offer freely available meditations and the option to create your own customized ones. We promote calm and stability during difficult times through our meditation series. We offer card readings.
Regular meditation. We help to calm your mind, take a breath and get inspired for life. Meditation is not about religion, but rather about lifestyle. Being calm, having perspective and feeling cool. We practice traditional and modern techniques that are suited for the current times and can evoke the right experience.