We offer art therapy, which uses creative activities to promote self-discovery and improve mental well-being. We work with clay, wood, and other materials. Our therapy is designed for both children and adults and promotes creativity and inner balance. Creating with us heals the soul and reduces stress.
A mindfulness school with professional instructors trained by the Oxford Mindfulness Foundation. Mindfulness courses help you manage stress more effectively, improve your concentration, and respond with greater composure in challenging situations. We offer practical courses in Czech and English for individuals, companies, and schools.
I guide people back to themselves through yoga, mindful and functional movement with overlap, meditation, cacao ceremonies and rituals of conscious touch. I create a kind and safe space for relaxation, calming and deeper connection with self. I offer group classes, workshops, retreats and individual guidance.
I offer regular yoga and physio classes, individual and corporate classes, seminars and retreats. Class content: - Hatha yoga and healthy movement - Strengthening the centre of the body, DNS exercises - Pranayama & functional breathing - Eye and face yoga - Supporting hormonal balance - Relaxation and meditation.
We run a meditation centre. There is a common room, attic and outdoor areas with a garden, accommodation in natural houses. We organize self-development courses.
There are significant health benefits to breathing the SOMA DECH® breathing technique and you will discover a new depth to your meditation practice. Suitable for beginners and advanced practitioners. Breathing is practiced mainly from the comfort of your home in the SOMA DOMA members section. Don't put off starting your breathing journey and try SOMA now.