In our project, we focus on relaxation techniques and mindfulness. We offer freely available meditations and the option to create your own customized ones. We promote calm and stability during difficult times through our meditation series. We offer card readings.
I organize meditation retreats that incorporate intuitive healing techniques and deep self-reflection. My projects are "Women's Tao" and "Everyday Spirituality."
I offer courses in meditation and yoga. The OM Project is a guide on your journey to health, experiencing happy relationships, discovering your gifts, believing in yourself and the flow of life.
I offer regular yoga and physio classes, individual and corporate classes, seminars and retreats. Class content: - Hatha yoga and healthy movement - Strengthening the centre of the body, DNS exercises - Pranayama & functional breathing - Eye and face yoga - Supporting hormonal balance - Relaxation and meditation.