I offer courses in meditation and yoga. The OM Project is a guide on your journey to health, experiencing happy relationships, discovering your gifts, believing in yourself and the flow of life.
I offer regular yoga and physio classes, individual and corporate classes, seminars and retreats. Class content: - Hatha yoga and healthy movement - Strengthening the centre of the body, DNS exercises - Pranayama & functional breathing - Eye and face yoga - Supporting hormonal balance - Relaxation and meditation.
We impart the authentic teachings of Master Sando Kaisen through regular Buddha sitting meditations (zazen), lectures and the European painting course, Cloud and Water.