We offer a unique bilateral exercise course, inspired by traditional Cossack techniques, which uses beech sticks, ropes, poi and other natural tools to develop fine motor skills and coordination. Our exercises help to harmonize the body and mind, thereby improving your physical and mental resilience.
I offer regular yoga and physio classes, individual and corporate classes, seminars and retreats. Class content: - Hatha yoga and healthy movement - Strengthening the centre of the body, DNS exercises - Pranayama & functional breathing - Eye and face yoga - Supporting hormonal balance - Relaxation and meditation.
We run a meditation centre. There is a common room, attic and outdoor areas with a garden, accommodation in natural houses. We organize self-development courses.
I organize meditation retreats with intuitive healing techniques and deep being with yourself. My projects are the Feminine Tao and Everyday Spirituality.