We offer a space for calming and relaxing both body and mind. We guide you through meditation, exercises to relieve stress and tension, qigong focused on spinal health, and work with therapeutic tuning forks. We also specialize in traditional Chinese medicine, mycotherapy, and phytotherapy. We organize courses and lectures.
A mindfulness school with professional instructors trained by the Oxford Mindfulness Foundation. Mindfulness courses help you manage stress more effectively, improve your concentration, and respond with greater composure in challenging situations. We offer practical courses in Czech and English for individuals, companies, and schools.
I offer regular yoga and physio classes, individual and corporate classes, seminars and retreats. Class content: - Hatha yoga and healthy movement - Strengthening the centre of the body, DNS exercises - Pranayama & functional breathing - Eye and face yoga - Supporting hormonal balance - Relaxation and meditation.
Personalized yoga therapy and a space for relaxation and greater self-awareness in Prague 4. Group yoga therapy classes in Prague. Details about each class can be found on the website.
We impart the authentic teachings of Master Sando Kaisen through regular Buddha sitting meditations (zazen), lectures and the European painting course, Cloud and Water.
We offer regular monthly introductory meditation courses and support for those who want to learn about meditation. As long time practitioners and trained meditation instructors, we also offer support to meditators through meditation talks. The centre is the base for Sakyong Mipham Rinpoche's students.