I organize meditation retreats that incorporate intuitive healing techniques and deep self-reflection. My projects are "Women's Tao" and "Everyday Spirituality."
I offer courses in meditation and yoga. The OM Project is a guide on your journey to health, experiencing happy relationships, discovering your gifts, believing in yourself and the flow of life.
Yoga and meditation teacher. Ayurvedic cuisine and practical Ayurvedic tips. Yoga is not just about moving the body. Yoga shapes the stability of the body, the firmness of the mind and the stability of our thoughts.
I offer mindfulness courses, guided meditations, individual sessions, and workshops for the general public and businesses. I help people better manage stress, slow down, and find greater peace, perspective, and focus in their daily lives.
We offer art therapy, which uses creative activities to promote self-discovery and improve mental well-being. We work with clay, wood, and other materials. Our therapy is designed for both children and adults and promotes creativity and inner balance. Creating with us heals the soul and reduces stress.
We impart the authentic teachings of Master Sando Kaisen through regular Buddha sitting meditations (zazen), lectures and the European painting course, Cloud and Water.
Mind Craft Ústí is a non-commercial community space focused on cultivating the mind. The practices offered develop mindfulness, inner calm and focus - qualities that can be gradually transferred into everyday life. Meetings are open to all, regardless of previous experience.