I offer courses in meditation and yoga. The OM Project is a guide on your journey to health, experiencing happy relationships, discovering your gifts, believing in yourself and the flow of life.
I offer regular yoga and physio classes, individual and corporate classes, seminars and retreats. Class content: - Hatha yoga and healthy movement - Strengthening the centre of the body, DNS exercises - Pranayama & functional breathing - Eye and face yoga - Supporting hormonal balance - Relaxation and meditation.
Yoga and meditation teacher. Ayurvedic cuisine and practical Ayurvedic tips. Yoga is not just about moving the body. Yoga shapes the stability of the body, the firmness of the mind and the stability of our thoughts.