We see fasting as an accessible method of detoxification, cleansing the body and mind. We offer insights on how to achieve harmony, deepen intuition and get to know ourselves better. We bring our experience of fasting in the form of videos, e-books and online courses that inspire a healthier lifestyle and awareness of your life.

We focus on a holistic approach to the postpartum period and women's health. We offer online courses focusing on movement therapy, yoga and mindfulness to promote recovery and quality body care. Our goal is to help women find balance and peace during motherhood.

I provide online therapy. Sometimes it's challenging, I'm happy to support you in difficult times. You can contact me with topics such as stress, self-development and personal growth, relationship issues, motherhood and parenting, life changes, anxieties and fears, sad moods, psychosomatic issues, finding meaning, etc.

I provide services as a fitness trainer and nutritionist. I offer both group, individual and online classes.

We help companies and individuals to grow: we offer language training, various courses in the category of healthy lifestyle, workshops, coaching, development of managers and teams, help with course administration, advertising. We offer cooperation on a FTE basis.

Do you want to learn to sew and finally understand what you're doing? Come do it with me! Do you like to sew but don't like complicated patterns because you don't understand them? In my courses you will take your sewing to a new level with patterns and tailoring techniques.

We help women of all ages and body types find clothes that make them feel great. Our services include fashion advice that takes into account their individual needs and style. With us, they will no longer be alone in their clothing choices and will always find a way to look and feel better.

I offer an online course on working with Excel.

Brighten your day with a Tibetan singing bowl. An instrument with which to meditate, sing, massage, relax. Put a smile on your face, relieve stress. I will teach you how to take care of yourself and others with the Tibetan Singing Bowl. Choose a class in person or online.

Try a unique exercise for proper walking. Exercises for all problem parts of the body that will get rid of back and joint problems, because it does not forget about the legs. Discover the charm of natural movement and youthful elegance. Group classes for men and women of all ages, dvd, online courses, consultations.

I offer online courses and lectures on healthy body and mind.

We offer CoreYoga® classes to help address issues such as abdominal diastasis, incontinence and back pain. Our books and cards provide helpful information and support for your journey to health. We share stories and experiences that inspire positive change.

I offer online nutritional and fitness counseling and arrange for cell membrane permeability testing and omega-6 to omega-3 fatty acid ratios at Vitas Laboratories.