I offer regular exercise classes for women and outdoor group classes for moms with kids. I combine aerobic elements with strength training for problem areas. In addition to exercise, the classes also provide an opportunity to meet new friends. Come improve your fitness, tone your body, and recharge your energy.

We offer lessons for children from 4 months to 6 years. We help children gain basic movement skills, develop their stability system and learn healthy movement.

We offer a friendly, safe and inspiring space for the whole family. We offer movement, music, art and ceramics classes for children and adults including seniors. We host community events for the whole family. We provide expert advice on family, relationships, communication, development and parenting.

I offer Tai Chi exercise services for adults and children. I concentrate on 12 Qigong exercises for deep relaxation and full body coordination, pair exercises, seated meditation, health enhancing imagery, breath work and quick self-massage.