Exercise with children, toddlers and babies. In a non-competitive yet motivating atmosphere, children develop not only their physical skills but also their overall personality, appropriate to their age, constitution and abilities. In this way they build a broad physical base, a positive attitude towards movement and sport, as well as self-confidence.

We organise exercise classes for children.

We are a team of young coaches and athletes dedicated to the all-round physical development of children aged 4 to 12 years. We hold regular movement sessions that provide a great foundation for any sport. We also organize sports suburban camp, a camp full of fun, movement and new experiences.

We offer exercise classes for parents and children from 9 months to 14 years, exercise classes, we organize suburban camps, swimming classes. For adults we offer personal training, TRX classes, roller exercise classes, postnatal exercise and yoga classes.

Exercise for children from 4 months to 3 years. Summer stay in Hartmanice with swimming, exercise and all-day program. Bathing babies from birth at your home. Private swimming lessons. Video guide to bathing: 5 videos with swimming lessons in the bath.

We offer exercise classes for parents and children from 9 months to 14 years, exercise classes, we organize suburban camps, swimming classes. For adults we offer personal training, trx classes, roller exercise classes, postnatal exercise and yoga classes.

We offer expert advice in the field of physiotherapy. We also do yoga and exercise for children, combining play with movement. We hold lectures and workshops focusing on healthy feet and psychomotor development.

We offer courses for expectant parents: a course of antenatal preparation with midwife Lucie Přikrylová and a course of what and how after birth, which is focused on the first weeks with the baby. For parents with babies, there are courses throughout the year on exercising with babies from birth to kindergarten, as well as courses on Baby and Infant Massage.

Individual courses of exercises with the baby according to the method of Mrs. Eva Kiedroňová.

Organising children's aerobics classes, sports games and exercise classes.

We organize basic skating lessons for teams during school hours. Lessons are designed for children from 5 years old, beginners and advanced. We also offer exercise classes for women using bands and balls: bodyforming, cardio calanetics, pilates, balantes. We provide individual lessons in in-line skating.

Our studio focuses on the health of mothers and their children. We offer exercise and nutrition focused classes to help women stay fit and motivated. We are dedicated to yoga as well as developing healthy eating habits to promote the overall well-being of our clients.

I offer training for children from babies to schoolchildren. We can start exercising with children from a very young age. From gentle touches in the form of massages, which children love so much, to different routines in a playful way. Children are more aware of their bodies. They gain better dexterity, flexibility and mobility.

Yoga classes and courses for children and adults.