Pilates exercises help to strengthen the whole body, eliminate back pain and increase the flexibility and elasticity of the whole body. Come and work out.
Our company specializes in conducting Pilates and health exercise classes. We are happy to impart knowledge about movement and its importance for health. We offer group, private and individual classes to guide you through the fascinating world of exercise. We look forward to your participation and development together.
We offer energetic spinning and pilates classes. We treat everyone individually to help you achieve your goals and enjoy movement as a pleasant part of life.
You will completely strengthen all parts of your body while exercising. You will learn to better coordinate your own body and improve your posture. You will reduce excess fat while exercising. You will reduce the negative effects of one-sided loading. You will strengthen your heart and improve your overall body stability.
I offer consultations of a personal nature, family constellations, craniosacral therapy, health exercises - Pilates method, SM system of MUDr. Smisek, compensatory exercises.
We offer health pilates - Pilates line, power yoga, spirals, pilates machines. All with certified instructors. The modern studio space includes a mirrored room for group classes and a Pilates Reformer studio equipped with modern Reformer Pilates machines.
I offer bodystyling, pilates and ballet classes for women. I also do street dance classes for girls. I provide private pilates and health exercise classes.
The studio specialises in private and semi-private pilates classes. It maintains a personal approach to the client and maximum space is created for safe, effective and functional Pilates training. We give our clients the utmost care and expertise. Each and every one of our clients is important to us.
We operate a fitness club with a focus on bodystyling, bosu core, bosu mix, bodylates, kalanetics and piloxing. We also offer exercise classes for moms with children, children's aerobics, pilates and pilates for pregnant and postpartum women, poweryoga, superkaletics and zumba.
We operate a fitness club with a focus on bodystyling, bosu core, bosu mix, bodylates, kalanetics and piloxing. We also offer exercise classes for moms with children, children's aerobics, pilates and pilates for pregnant and postpartum women, poweryoga, superkaletics and zumba.
A modern fitness space focused on effective calorie burning, body shaping and overall harmony of body and mind. Offering dynamic HEAT program classes, mindful movement BODY & Mind and precision Pilates BARRE, Sculpt Pilates & Matwork Pilates classes.