We offer group classes and courses, individual training on original Pilates machines and workshops that lead to strength, healthy movement and life balance.

Pilates and yoga for individuals and small groups.

We operate a pilates and yoga studio. We teach pilates based on the methodology of the American school Balanced Body University. We offer a dynamic, team training bootcamp, personal trainer services, we design training programs.

Pilates studio for Pilates standing exercises (REFORMER, cadilac, wunda chair, arc barrel) and mat. We offer movement in a pleasant, relaxed and friendly atmosphere. Our clients appreciate the individual attention they receive with us.

Pilates exercises help you release tension, correct imbalances, and strengthen your core. Exercises on a mat using a wide resistance band. Strength training with 1 kg dumbbells, short resistance bands, and your own body weight.

Oldschool gym - Pilates, Reformer, yoga (Ashtanga, Yin, Hormonal, Flow), functional training, TRX Training, Circuit, Gymnastic Strenght, Move Kids.

Providing physical education and sports services in the field of pilates exercises.

We offer group classes and courses, individual training on original Pilates machines and workshops that lead to strength, healthy movement and life balance.

We offer pilates classes on Cadillac, Reformer and Combochair machines. We provide workshops, mindful breathing and movement classes. Lactation counseling is also available. Individual classes available for the public.

Fitness centre for women, air-conditioned cardio zone, gym. Power plate, H.E.A.T. program, indoor activities (healthy back, tight tummy, nice butt, pilates, zumba, TRX, tabata) pilates rehab and pilates reformer. Private whirlpool, massages, solariums.

We offer pilates classes, pilates machines - reformer and cadilac, as well as power yoga and yoga therapy - compensatory and conditioning exercises. We also provide postpartum and pregnancy exercises. Possibility of group or individual lessons. Sale of exercise equipment and DVDs. We organize weekend programs and exercise retreats.

We offer training in small groups with emphasis on the quality of the exercises performed. We practice TRX, circuit training, pilates, yoga and qigong. We also provide self-defense fitness classes - the basics of martial arts.

We offer individual Pilates Reformer classes and group classes of Health Exercise, Healthy Yoga, Postpartum Exercise and more. Classes are also suitable for beginners. We also organize weekend stays with exercise.

I offer my services as a Pilates instructor.