We offer group classes and courses, individual training on original Pilates machines and workshops that lead to strength, healthy movement and life balance.

Our studio focuses on physio pilates, correcting faulty movement patterns, working with the pelvic floor, back pain and the entire musculoskeletal system. There is a connection to massage that you can intersperse. A selection of classes on our website.

We offer pilates classes, pilates machines - reformer and cadilac, as well as power yoga and yoga therapy - compensatory and conditioning exercises. We also provide postpartum and pregnancy exercises. Possibility of group or individual lessons. Sale of exercise equipment and DVDs. We organize weekend programs and exercise retreats.

We offer pilates classes on Cadillac, Reformer and Combochair machines. We provide workshops, mindful breathing and movement classes. Lactation counseling is also available. Individual classes available for the public.

We offer exercise classes for mothers with children, pilates, power yoga, chi-toning, slow toning, classical or aqua aerobics and spinning. We organize sports stays and events at home and abroad. We also provide expert nutritional advice.

Providing physical education and sports services in the field of pilates exercises.

We offer group classes and courses, individual training on original Pilates machines and workshops that lead to strength, healthy movement and life balance.

Pilates and yoga for individuals and small groups.

I organize Pilates exercises and classes for individuals and groups. Pilates exercise not only helps to shape the body but also serves as a prevention against back pain, to strengthen the abdominal muscles, back muscles and the whole body.

The studio deals mainly with Pilates, Gyro method, Pilates RHB. Exercise is focused on strengthening the middle of the body, balancing imbalances, eliminating back pain, exercises against incontinence. Offers weight loss classes and personal training. Exercise is under the guidance of a teacher with accreditation from the Ministry of Education.

We offer training in small groups with emphasis on the quality of the exercises performed. We practice TRX, circuit training, pilates, yoga and qigong. We also provide self-defense fitness classes - the basics of martial arts.

Pilates studio for Pilates standing exercises (REFORMER, cadilac, wunda chair, arc barrel) and mat. We offer movement in a pleasant, relaxed and friendly atmosphere. Our clients appreciate the individual attention they receive with us.

We offer pilates and yoga classes to help you improve flexibility and strength. We practice barefoot or in socks to ensure comfort and efficiency. Come and enjoy the atmosphere and exercise with us in peace and with humility towards your body.

In our movement studio we offer various classes focused on health and movement.