Oldschool gym - Pilates, Reformer, yoga (Ashtanga, Yin, Hormonal, Flow), functional training, TRX Training, Circuit, Gymnastic Strenght, Move Kids.

Running an environmentally minded yoga studio designed for students, the employed, and those who don't currently have a job.

In our movement studio we offer various classes focused on health and movement.

We offer training in small groups with emphasis on the quality of the exercises performed. We practice TRX, circuit training, pilates, yoga and qigong. We also provide self-defense fitness classes - the basics of martial arts.

We run active and walking studio for group classes, pilates studio with reformers machines. We offer group, individual and semi-private classes - aerobics, pilates, yoga, indoor walking, fitness classes, bossu, TRX, functional training and more. There is a café with a children's corner.

We offer a wide range of group classes and personal training aimed at strengthening the body, improving fitness and overall well-being.

I organize Pilates exercises and classes for individuals and groups. Pilates exercise not only helps to shape the body but also serves as a prevention against back pain, to strengthen the abdominal muscles, back muscles and the whole body.

We teach Pilates by qualified teachers. We practice in small groups to maintain the quality of the classes. The difficulty of the class is tailored to the clients. We offer instructional DVDs, room rental for ballet, yoga and more.

Providing physical education and sports services in the field of pilates exercises.

We offer pilates classes, pilates machines - reformer and cadilac, as well as power yoga and yoga therapy - compensatory and conditioning exercises. We also provide postpartum and pregnancy exercises. Possibility of group or individual lessons. Sale of exercise equipment and DVDs. We organize weekend programs and exercise retreats.

Pilates and yoga for individuals and small groups.

We believe that Pilates is the way to harmony of body and mind. We offer workouts on premium reformers that we customize for each client. Our certified instructors ensure proper execution and healthy movement. We help you feel better, stronger and more confident through precise technique and a personal touch.

I offer my services as a Pilates instructor.