It offers group classes (cardio, weight training, Pilates) led by a certified teacher, sports weekends and motivation to work on yourself for a long time.

We offer energetic spinning and pilates classes. We treat everyone individually to help you achieve your goals and enjoy movement as a pleasant part of life.

Our company specializes in conducting Pilates and health exercise classes. We are happy to impart knowledge about movement and its importance for health. We offer group, private and individual classes to guide you through the fascinating world of exercise. We look forward to your participation and development together.

Health yoga, pelvic floor 3x3, lymphatic drainage, massage, pilates. I deal with pelvic floor issues and related difficulties - sagging, incontinence, back pain, diastasis, loose center and other specific difficulties. Yoga in my concept is a health exercise focused on functional healthful movement.

Pilates and mental gym. A communicated concern is half a concern. Come on in. Because you can.

Individual and group Pilates classes.

You can get acquainted with the yoga method named after the world-famous Indian teacher B. K. S. Iyengar (1918 - 2014) under the guidance of certitified lecturer Sylvia Barášková. You can also choose from an assortment of yoga tools, decorations or jewellery, mala and bracelets.

Offer RolfPilates courses.

I focus on Pilates exercises that strengthen back, abdominal and gluteal muscles, develop strength, flexibility, balance, coordination and breathing. It improves posture of the whole body. Pain relief. Strengthening of muscle groups not exercised in classical exercises. It is a suitable complement to rehabilitation.

The provision of physical education and sports fitness services. Offering group exercise classes for the public - pilates, calanetics, perfect body.

Providing physical education and sports fitness services. Offer of group exercise for the public - calanetics, pilates, perfect body.

We offer a special exercise class that is a combination of yoga, pilates and structural integration. We provide lectures, seminars and residential and detox courses.

We offer a special exercise class that is a combination of yoga, pilates and structural integration. We provide lectures, seminars and residential and detox courses.

We offer yoga courses in Ústí nad Labem. Yoga courses also for pregnant women, dance and pilates after childbirth or for easier pregnancy. Hormonal yoga therapy according to Dinah Rodrigues, Yoga, Dance yoga, Hatha yoga, Yoga for pregnant women, Yin yoga, Yengar yoga, Exercising with the method of L.Mojžíšová, PortDeBras, dance, weight loss and others.