We provide Pilates classes and exercises. We will recommend ideal exercises, practical tips and tricks and also recommend equipment to help you perform at your best.
Modern fitness center with superior services. We offer gym, cardio, Race Walker, personal training, Bosu, Power Yoga, Pilates, Fitbox, TRX, Spinning, etc. The club also includes a wellness area with wet and dry sauna, relaxation room and ice machine. We also offer free babysitting.
Pilates Flow combines smooth transitions between poses with mindful breathing, bringing harmony and elegance to every movement. We practice slowly and with control, accompanied by music that promotes focus and a natural flow. The class is gentle and suitable for all ages and fitness levels.
We have a wide range of exercises. Clean and comfortable environment. Yoga for children, yoga for pregnant women, yoga for the general public - beginners and advanced. On-line lessons. Yoga retreats for the whole family.
In our studio we focus on the balance of body, mind and breath. We offer classes such as Pilates Reformer, Pilates Mat and Barre to strengthen the body and improve flexibility. We also provide relaxation through maderotherapy and massage. We believe you will find your inner peace and harmony with us.
Sports center focusing on HEAT program, TRX, pilates, yoga, PortDeBras, pregnancy exercises, circuit training, SM system. Advice on body diagnostics, lifestyle optimization (food, movement, recovery). There is a children's corner with babysitting or cafe.
We operate a physical activity centre for regeneration and reconditioning. We offer yoga, power yoga, Tai Ji Quan, pilates or gymnastics classes and more.
We offer a wide range of group classes including aerobics, kangoo jump, tabata, pilates, trampolines to promote an active lifestyle. Our studio is the perfect place to develop your skills in a comfortable environment. We look forward to your participation in our classes and the opportunity to share our energy together.