Our company focuses on natural movement and body health. We offer exercise classes and courses to help with abdominal wall function, pelvic floor function and healthy walking. In our classes we learn to activate key muscles, leading to overall improved health and well-being.

I provide professional services in the field of health exercises and pilates. Group classes, individual and post-rehabilitation care, including functional musculoskeletal diagnostics. I teach proper posture and cultivation of good movement habits. I will help you find the joy of movement and life again.

We operate a fitness centre. We offer massage services, the possibility of training with an instructor and the creation of an individual diet. We organize exercises for women.

A human approach, a new view of your body's movement possibilities, a connection to yourself, a strengthening of energy and perception is what I can offer you in the course of working with your body. Your body will soon be grateful and your efforts will be richly rewarded not only with a good feeling, but most importantly with the results you will experience.

Studio PILATES with 20 years of experience. Beginners and advanced. Group and individual lessons. Lessons also for SENIORS and PREGNANCY. Pilates machines. Reservation system. Friendly environment, beautiful surroundings of the Art Nouveau villa, teaching with the unique MEDITAFLOW method.

We operate a fitness centre. We offer exercise programs such as cycling, kickbox ae, bodyform, alpinning, bosu, pilates, TRX and more. Possibility of nutritional counseling.

We offer group and individual Pilates lessons (mat/machines), relaxation, lymphatic and therapeutic massages - NEW jaw joint massage, solarium, VacuShape, VacuPulse (cupping). You can also buy coffees, teas, nuts, bars, dried meat, freeze dried fruit.

The movement studio offers pilates, reformer, barre, yoga, trx, bosu, health exercises, sm-system and classes for children.

We offer group and individual classes for women: Pilates Clinic, Pilates machines, pelvic floor, healthy body, healthy feet.

We offer exercises combining pilates and boxing and acting as aerobic and strength training at the same time. Piloxing is like a dynamic alternating game. It involves slow controlled movements interspersed with energetic powerful punches. It acts as an aerobic and strength training at the same time.

Core Flow Pilates & Barre. Discover strength, grace and peace in movement. Come and work out in the new Core Flow Pilates studio in Pelhřimov, in a pleasant environment under the guidance of the instructor Helča you will stretch your body, calm your mind and strengthen the centre of the body core, where strength and balance begins.

We are a modern movement studio in the centre of Nymburk. We offer yoga, pilates, functional training for beginners and advanced.

We offer individual and group reformer pilates, pilates, barre and HIIT classes under the guidance of certified instructors in a design studio in Nymburk. We focus on effective strengthening of the deep stabilization system, improving flexibility and posture.

We offer expert Pilates Clinic Method and Yoga classes that focus on proper technique and prevention of health problems. We are continually educating ourselves to help our clients achieve healthy movement. We conduct classes with an emphasis on precision and anatomical knowledge.