Pilates STUDIO YARD focuses on an individual approach inspired by physiotherapy. It offers classes in small groups of up to 6 people and individual 1on1 and 1on2 exercises. Safe exercise that relieves pain, can get you started, post-rehab care, preparation for sports.
We offer health exercises, pilates, power yoga, aerobics, circuit training, spinning. We provide lymphatic and relaxation massages. We create individual training program and healthy menu.
I organize aerobics, jumping, pilates, power yoga, pregnancy exercise and fitball classes. I organize seminars, weekend and holiday breaks, aerobics tours. I also offer workout table rentals, advertising space in the fitness studio and space for business.
Movement centre in the heart of Hradec Kralove in a pleasant environment with emphasis on cleanliness and quality of services. We offer. Group and individual classes.yoga, hot yoga, pilates, hot pilates, sm system, aerial hoop, d-yogi fly, piyo bar, piyo hot light
We offer jumping classes (original exercise on trampolines), flowin (complete shaping), Hanky Kynychová's belly baking, pilates, power yoga, DrumFit (new exercise), piloxing (boxing, dancing, pilates), bosu (cardio) and circuit training. For relaxation, there is a relaxation zone in the large hall or solarium.
Our company focuses on natural movement and body health. We offer exercise classes and courses to help with abdominal wall function, pelvic floor function and healthy walking. In our classes we learn to activate key muscles, leading to overall improved health and well-being.