Operation of a pilates studio. We offer individual exercises for individuals or groups of up to 5 people. The studio provides in a pleasant environment not only the opportunity for quality exercise, but also the relaxation and relaxation that this exercise undoubtedly provides.
I practice health exercise classes, pilates and yoga. Classes are professionally led, designed for a limited number of practitioners and are for women and men regardless of age or fitness level. You can join at any time even as a complete beginner, the workload can be very well adapted to your fitness and current state of health.
I offer group and individual exercises - pilates, yoga, meditation, breathing exercises, yoga for pregnant women, yoga for seniors, exercises with a roller, exercises with a flexi bar, SM-system and thera bands. I also help with energy psychology EFT and candling.
We provide reconditioning and rehabilitation services including sports and classical physiotherapy and kinesiotaping. We offer individual pilates classes for beginners and advanced.
We offer a wide range of group classes including aerobics, kangoo jump, tabata, pilates, trampolines to promote an active lifestyle. Our studio is the perfect place to develop your skills in a comfortable environment. We look forward to your participation in our classes and the opportunity to share our energy together.
I organize aerobics, jumping, pilates, power yoga, pregnancy exercise and fitball classes. I organize seminars, weekend and holiday breaks, aerobics tours. I also offer workout table rentals, advertising space in the fitness studio and space for business.
We offer health exercises, pilates, power yoga, aerobics, circuit training, spinning. We provide lymphatic and relaxation massages. We create individual training program and healthy menu.
Pilates STUDIO YARD focuses on an individual approach inspired by physiotherapy. It offers classes in small groups of up to 6 people and individual 1on1 and 1on2 exercises. Safe exercise that relieves pain, can get you started, post-rehab care, preparation for sports.
Offer sports courses for children and young people. We also focus on adult exercise, yoga, step aerobics, body balance, fitness, health exercises, circuit training, pilates and more. We also specialize in bossa, power yoga, SM-system, postpartum exercise, swimming and more.