Operation of a pilates studio. We offer individual exercises for individuals or groups of up to 5 people. The studio provides in a pleasant environment not only the opportunity for quality exercise, but also the relaxation and relaxation that this exercise undoubtedly provides.
I offer group and individual exercises - pilates, yoga, meditation, breathing exercises, yoga for pregnant women, yoga for seniors, exercises with a roller, exercises with a flexi bar, SM-system and thera bands. I also help with energy psychology EFT and candling.
Offer sports courses for children and young people. We also focus on adult exercise, yoga, step aerobics, body balance, fitness, health exercises, circuit training, pilates and more. We also specialize in bossa, power yoga, SM-system, postpartum exercise, swimming and more.
The studio is a joyful, non-competitive space for your yoga practice. It offers highly professional classes - vinyasa and power yoga, gentle yoga, yoga for a healthy back, yin yoga, yoga for beginners and advanced, gravid yoga, teen yoga, classes for seniors. The practice always respects the principles of healthy movement.
We offer a wide range of group classes including aerobics, kangoo jump, tabata, pilates, trampolines to promote an active lifestyle. Our studio is the perfect place to develop your skills in a comfortable environment. We look forward to your participation in our classes and the opportunity to share our energy together.
Our studio focuses on physio pilates, correcting faulty movement patterns, working with the pelvic floor, back pain and the entire musculoskeletal system. There is a connection to massage that you can intersperse. A selection of classes on our website.
We operate a pilates and yoga studio. We teach pilates based on the methodology of the American school Balanced Body University. We offer a dynamic, team training bootcamp, personal trainer services, we design training programs.
I practice health exercise classes, pilates and yoga. Classes are professionally led, designed for a limited number of practitioners and are for women and men regardless of age or fitness level. You can join at any time even as a complete beginner, the workload can be very well adapted to your fitness and current state of health.
We offer group classes and courses, individual training on original Pilates machines and workshops that lead to strength, healthy movement and life balance.
Pilates studio for Pilates standing exercises (REFORMER, cadilac, wunda chair, arc barrel) and mat. We offer movement in a pleasant, relaxed and friendly atmosphere. Our clients appreciate the individual attention they receive with us.