We offer exercises combining pilates and boxing and acting as aerobic and strength training at the same time. Piloxing is like a dynamic alternating game. It involves slow controlled movements interspersed with energetic powerful punches. It acts as an aerobic and strength training at the same time.

We offer individual and group reformer pilates, pilates, barre and HIIT classes under the guidance of certified instructors in a design studio in Nymburk. We focus on effective strengthening of the deep stabilization system, improving flexibility and posture.

We are a modern movement studio in the centre of Nymburk. We offer yoga, pilates, functional training for beginners and advanced.

We offer group and individual classes for women: Pilates Clinic, Pilates machines, pelvic floor, healthy body, healthy feet.

The studio invites you to a comfortable space where you can relax, unwind, strengthen your body and spirit and connect to your breath and rhythm. We practice with experienced instructors, especially yoga, health exercises, meditation, dance, exercise with children. We rent space for workshops, seminars, meetings.

We decided to do what we enjoy and started a specialized studio focused on the pilates method. We train on classic mats and above all on the Reformer Allegro 2, the most sophisticated, elegant at first sight and currently the best quality pilates machines.

Yoga and pilates classes for your body and mind. Gentle yoga, power yoga, yoga for beginners, asthanga yoga, yoga for a healthy back, yoga outdoors, yogalates, pilates and more. Group classes, themed workshops, seminars or individual lessons.

Come and practice pilates for strengthening the middle of the body, healthy back and overall stretching.

A space for your movement and relaxation. We are pleased to offer our classes and courses - Yoga, Pilates and Dance for adults and children.

I practice yoga and pilates classes for women and men. Classes are professionally led, designed for a small group of practitioners. Suitable for everyone regardless of age and fitness level. You can join at any time even as a complete beginner, the workload can be very well adapted to your fitness and current state of health.

We offer Hatha Yoga classes for beginners and advanced. Yoga can be practiced by men and women of all ages. Although yoga is a slow activity on the surface, you will be surprised how good it is for your entire psychophysical state. The practice time is 90 minutes.

Healthy movement studio - pilates, yoga fitness training, SM-System. Complemented by massages and beauty treatments. Everything in balance - body and mind.