We offer exercises combining pilates and boxing and acting as aerobic and strength training at the same time. Piloxing is like a dynamic alternating game. It involves slow controlled movements interspersed with energetic powerful punches. It acts as an aerobic and strength training at the same time.

We offer group and individual classes for women: Pilates Clinic, Pilates machines, pelvic floor, healthy body, healthy feet.

We offer our visitors a range of aerobic, strengthening and stretching exercises in a hall with a special sprung floor. You will be attended by high quality and professionally trained instructors.

We are a modern movement studio in the centre of Nymburk. We offer yoga, pilates, functional training for beginners and advanced.

We offer individual and group reformer pilates classes under the guidance of certified instructors in a design studio in Nymburk. We focus on effective strengthening of the deep stabilization system, improving flexibility and posture.

We offer group and individual Pilates lessons (mat/machines), relaxation, lymphatic and therapeutic massages - NEW jaw joint massage, solarium, VacuShape, VacuPulse (cupping). You can also buy coffees, teas, nuts, bars, dried meat, freeze dried fruit.

We are a body&mind and fitness studio for women located right in the heart of downtown. We currently Workout 7 days a week simultaneously in 2 rooms and have 9 female instructors on our team. We offer an "allinone" or workout plus water plus towel service, all for one price all the time.

The studio invites you to a comfortable space where you can relax, unwind, strengthen your body and spirit and connect to your breath and rhythm. We practice with experienced instructors, especially yoga, health exercises, meditation, dance, exercise with children. We rent space for workshops, seminars, meetings.

We decided to do what we enjoy and started a specialized studio focused on the pilates method. We train on classic mats and above all on the Reformer Allegro 2, the most sophisticated, elegant at first sight and currently the best quality pilates machines.

We offer Hatha Yoga classes for beginners and advanced. Yoga can be practiced by men and women of all ages. Although yoga is a slow activity on the surface, you will be surprised how good it is for your entire psychophysical state. The practice time is 90 minutes.

Yoga and pilates classes for your body and mind. Gentle yoga, power yoga, yoga for beginners, asthanga yoga, yoga for a healthy back, yoga outdoors, yogalates, pilates and more. Group classes, themed workshops, seminars or individual lessons.

Harmonization of the body's energy, Chinese medicine therapy, compensatory exercises, energy management in practice, elimination of the causes of problems, cleansing from ancestral burdens.