Health yoga, pelvic floor 3x3, lymphatic drainage, massage, pilates. I deal with pelvic floor issues and related difficulties - sagging, incontinence, back pain, diastasis, loose center and other specific difficulties. Yoga in my concept is a health exercise focused on functional healthful movement.

We offer nutritional counseling, body analysis on the IN BODY 230 machine, diet preparation, pilates, latin aerobics and nordic walking exercises including the rental of poles. We have a gym for up to 20 people with bathroom facilities, outdoor exercise areas and a recreational cabin for clients.

If you want to look better, get rid of unpleasant back pain or simply shed a few extra pounds, Pilates exercise will help you improve your current life. As well as Pilates exercises, I also offer nutritional advice, which can make your weight loss easier and make you feel better.

We provide Pilates exercises to develop coordination, strength, balance, flexibility and breathing.

Individual and group Pilates classes.

Yoga and Pilates classes for your body and mind. Gentle yoga, Power Yoga, yoga for beginners, Ashtanga yoga, yoga for a healthy back, outdoor yoga, YogaLates, Pilates, and more. Group classes, themed workshops, seminars, and private lessons.

Small Pilates studio offering individual and group classes (max 6) with light equipment for men, women, students, beginners and advanced, Pilates in pregnancy, Dynamic Pilates, Bodyforming Pilates and Rehabilitation Pilates. Personal attention, free benefits and events for Club members.

Offering regular exercise classes for women, body shaping, pilates and stretching.

You will find the most modern machines, various types of fitness exercises - yoga, pilates, group fitness classes, classes for mothers with children, café with a children's corner.

Lymphatic massage of body and face, yoga healthy, health exercises, pelvic floor 3x3, massage. Pelvic floor issues and related problems - sagging, incontinence, back pain, diastasis, loose center and more. Yoga in my concept is a health exercise focused on functional healthful movement.

Yoga and pilates, individual and group lessons in QUIS studio - semi-basement.

Health yoga, pelvic floor school, pilates. I deal with pelvic floor issues and related difficulties - sagging, incontinence, back pain, diastasis, loose center and other specific difficulties. Yoga in my concept is a health exercise focused on functional healthful movement.

The FITIMO programme - exercise for women is your companion on the way to health, exercise and great fitness. Our Pilates, Yoga, Yogalates and Physio Circuit Training classes and courses designed specifically for women offer the perfect escape from the hustle and bustle of everyday life and the opportunity to strengthen your body and mind. Join us too.