We offer sports and exercise classes. We provide aerobics, yoga, dance classes, pilates, ball exercises and for pregnant or rehabilitation exercises. We also do African dance, chi tonning, circuit training, body shaping or bodystyling.

We operate a gym and fitness centre. Modern fitness machines and group exercises - spinning, jumping, yoga, pilates.

We offer exercise for mothers with children from 3 months to 3 years, yoga and power yoga, pilates, restorative exercises for a healthy back, yoga for children and pregnant people. We provide weight loss classes and individual lessons.

We are a team of passionate professionals who promote a healthy lifestyle and all-round movement. We offer classes such as FLY yoga, pilates, pole dance and exercise for kids. Our goal is to help clients achieve personal goals and move joyfully in a comfortable environment.

We offer yoga, pilates, pilates reformer, barre classes. Opening hours are approximate. Reservation through the reservation system.

We provide Pilates exercises to develop coordination, strength, balance, flexibility and breathing.

We offer aqua areobic, bosu, bodyform, tabata, yoga, pilates, exercise against back pain, exercise after childbirth, dance for children, youth - street dance, hip hop, line dance for women. Individual training. Exercise for seniors. Small groups and classes for 8 - 14 people.

You can get acquainted with the yoga method named after the world-famous Indian teacher B. K. S. Iyengar (1918 - 2014) under the guidance of certitified lecturer Sylvia Barášková. You can also choose from an assortment of yoga tools, decorations or jewellery, mala and bracelets.

We offer yoga courses in Ústí nad Labem. Yoga courses also for pregnant women, dance and pilates after childbirth or for easier pregnancy. Hormonal yoga therapy according to Dinah Rodrigues, Yoga, Dance yoga, Hatha yoga, Yoga for pregnant women, Yin yoga, Yengar yoga, Exercising with the method of L.Mojžíšová, PortDeBras, dance, weight loss and others.

Offer RolfPilates courses.

Providing physical education and sports fitness services. Offer of group exercise for the public - calanetics, pilates, perfect body.

I focus on Pilates exercises that strengthen back, abdominal and gluteal muscles, develop strength, flexibility, balance, coordination and breathing. It improves posture of the whole body. Pain relief. Strengthening of muscle groups not exercised in classical exercises. It is a suitable complement to rehabilitation.