Whether you’re a beginner or an advanced practitioner, or need help with movement, core muscles, strength, posture, or back pain… Pilates comes in many forms, and you’ll find it all here! This includes exercises on special machines called Reformers. The Pilates Reformer uses resistance, which we’ll adjust to suit your needs.

We are a team of passionate professionals who promote a healthy lifestyle and all-round movement. We offer classes such as FLY yoga, pilates, pole dance and exercise for kids. Our goal is to help clients achieve personal goals and move joyfully in a comfortable environment.

We offer yoga, pilates, pilates reformer, barre classes. Opening hours are approximate. Reservation through the reservation system.

We offer yoga courses in Ústí nad Labem. Yoga courses also for pregnant women, dance and pilates after childbirth or for easier pregnancy. Hormonal yoga therapy according to Dinah Rodrigues, Yoga, Dance yoga, Hatha yoga, Yoga for pregnant women, Yin yoga, Yengar yoga, Exercising with the method of L.Mojžíšová, PortDeBras, dance, weight loss and others.

We operate a fitness centre with a mirror room and refreshments. We offer bosu, bodystyling, zumba, aerobics, yoga, step classes, big balls, circuit training, slimbox, pilates, senior exercise and organise weekend sports.

You can get acquainted with the yoga method named after the world-famous Indian teacher B. K. S. Iyengar (1918 - 2014) under the guidance of certitified lecturer Sylvia Barášková. You can also choose from an assortment of yoga tools, decorations or jewellery, mala and bracelets.

Offer RolfPilates courses.

Providing physical education and sports fitness services. Offer of group exercise for the public - calanetics, pilates, perfect body.

I focus on Pilates exercises that strengthen back, abdominal and gluteal muscles, develop strength, flexibility, balance, coordination and breathing. It improves posture of the whole body. Pain relief. Strengthening of muscle groups not exercised in classical exercises. It is a suitable complement to rehabilitation.

The provision of physical education and sports fitness services. Offering group exercise classes for the public - pilates, calanetics, perfect body.

We offer a special exercise class that is a combination of yoga, pilates and structural integration. We provide lectures, seminars and residential and detox courses.

We offer a special exercise class that is a combination of yoga, pilates and structural integration. We provide lectures, seminars and residential and detox courses.