We practice pilates and yoga for a healthy back and the joy of movement. We emphasize stretching and setting the right posture. Perception of the body as a whole, as well as its individual parts separately. Freedom of the joints and their movement in the most ideal setting.

I do Pilates. I offer strengthening, spinal stretching and help with the prevention of degenerative diseases. I organize group and individual classes. I list where and when I practice on my website under the exercise schedule tab.

I offer sports classes, aerobics, yoga, pilates and zumba training. Possibility to buy a season ticket. I provide private lessons at the client's place.

We operate a fitness centre. We offer exercise programs such as cycling, kickbox ae, bodyform, alpinning, bosu, pilates, TRX and more. Possibility of nutritional counseling.

Studio PILATES with 20 years of experience. Beginners and advanced. Group and individual lessons. Lessons also for SENIORS and PREGNANCY. Pilates machines. Reservation system. Friendly environment, beautiful surroundings of the Art Nouveau villa, teaching with the unique MEDITAFLOW method.

Group and individual lessons in Pilates, healthy back, pelvic floor with an overlap into physiotherapy, under the guidance of experienced instructors.

Core Flow Pilates & Barre. Discover strength, grace and peace in movement. Come and work out in the new Core Flow Pilates studio in Pelhřimov, in a pleasant environment under the guidance of the instructor Helča you will stretch your body, calm your mind and strengthen the centre of the body core, where strength and balance begins.

I provide professional services in the field of health exercises and pilates. Group classes, individual and post-rehabilitation care, including functional musculoskeletal diagnostics. I teach proper posture and cultivation of good movement habits. I will help you find the joy of movement and life again.

We provide reconditioning and rehabilitation services including sports and classical physiotherapy and kinesiotaping. We offer individual pilates classes for beginners and advanced.

We run a gym. We focus on cardio and indoor workouts, nutritional advice and more. We provide personal training, musculoskeletal diagnostics and testing for weakened muscle groups.

Sports club dedicated to sports, cultural, relaxation and educational activities that are aimed at the whole family.