We offer jumping lessons. Jumping shapes the body, improves fitness and coordination of movement. We perform simple steps, dynamic jumps, fast sprints, full body stretches and balance strengthening. We provide relaxation, reconditioning and time to unwind from work and stress.

Aqua aerobics is suitable for all ages with different physical fitness levels and for those who want to shape their body, improve their endurance and get a good workout. In the fitness section we use water aids to increase the efficiency and intensity of the exercise. Classes full of healthy movement and fun.

We offer jumping lessons. Jumping shapes the body, improves fitness and coordination of movement. We perform simple steps, dynamic jumps, fast sprints, full body stretches and balance strengthening. We provide relaxation, reconditioning and time to unwind from work and stress.

We offer fitness training, individual and group. We train for example body form, interval training, TRX, power plate, SM system and pilates.

Organization of group fitness classes focused on high-intensity tabata interval training. Offer includes regular classes, individual training plans and advice on exercise and healthy lifestyle.

I provide fitness classes.

Stepanek's rowing, operation of fitness center and gym.

We operate a fitness centre.

We offer exercises on SLENDER rehabilitation tables, the exercises are suitable for all ages. Also Vacu - Shape, it is walking in a vacuum cabin. Vacu - Bike - vacuum, overpressure and infrared. Lymfoven, helps to restore and increase lymph circulation.

Operation of a fitness center focused on strength and conditioning training with modern equipment. There is a gym, cardio zone and the possibility of personal training. There are also facilities for regeneration and additional sales of sports nutrition supplements.

We operate a fitness centre. We offer balloon exercises, pregnancy exercises, spinning, salsa or zumba classes. We provide rehabilitation services and Thai or restorative massages. We offer power yoga, aerobics, bosu and cardio zone, pilates and fitbox. We provide personal trainer services.

We operate a modern educational facility providing accredited courses by the Ministry of Education in Brno, Prague, Ostrava, Bratislava and many other cities. We specialize in exercise and nutrition courses, Fitness Instructor and Nutrition Advisor courses.

We are a school of movement, strength and fitness. We specialize in self-weight training, kettlebell and kettlebell training according to the methodology of the prestigious international organization StrongFirst.

We bring great bodyweight exercises, lots of fun and a great group of people.