Mat Pilates with a wide resistance band, strength training, and stretching (to prevent osteoporosis). Bodyweight exercises, 1 kg dumbbells, and resistance bands.

We teach Pilates by qualified teachers. We practice in small groups to maintain the quality of the classes. The difficulty of the class is tailored to the clients. We offer instructional DVDs, room rental for ballet, yoga and more.

Offering sports courses, individual training, suburban camps and group exercise classes. Yoga, aerial yoga, pair acrobatics, craniosacral therapy, barefoot.

The EMS method is a unique combination of traditional personal trainer training and the most advanced technology of the 21st century, Electric Mass Stimulation (EMS). EMS technology is a complete revolution in fitness.

We offer exercise classes for parents with children. We develop motor skills and agility as well as basic gymnastics.

We run Kango jumps fun exercise. An ideal means to build strength. The essence is the spring in the bottom of the shoe, which absorbs up to 80% of the impact when stepping and helps in the rebound. The jumping shoes can be used for running and other aerobic exercises.

We offer Tai Chi and Chi Kung classes designed to improve health and well-being. Our programs are intended for anyone who wants to discover harmony between body and mind.

We offer exercise classes for mothers with children, pilates, power yoga, chi-toning, slow toning, classical or aqua aerobics and spinning. We organize sports stays and events at home and abroad. We also provide expert nutritional advice.

A fitness studio focused on both group and individual workouts designed to improve fitness, strength, endurance, and a healthy lifestyle. It offers a variety of functional and fitness training programs, exercise counseling, and motivation to help you achieve your personal fitness goals.

Organization of group fitness classes focused on exercises in special jumping shoes. Classes combine aerobic and conditioning exercises, weight training and a fun form of movement to improve fitness, strength and coordination while being gentle on the joints.

Operation of women's fitness. The advantages are mainly in the regular intense circuit workouts that last only 30 minutes, where the combination of weight machines and cardio is ideal for fat burning and body shaping. Exercise without any age or health restrictions.

Provides personal training services. Personal training sessions are focused on the individual needs of the client. We offer workouts for muscle growth, fat reduction, body strengthening, posture improvement, and increased fitness. Personal consultations are also available.

I organize Pilates exercises and classes for individuals and groups. Pilates exercise not only helps to shape the body but also serves as a prevention against back pain, to strengthen the abdominal muscles, back muscles and the whole body.

We offer training in small groups with emphasis on the quality of the exercises performed. We practice TRX, circuit training, pilates, yoga and qigong. We also provide self-defense fitness classes - the basics of martial arts.