Operation of a fitness and exercise studio focused on strength, conditioning and functional training. Offering individual training sessions with a trainer, group classes and programs to improve fitness, strength and overall physical fitness.
We offer fitness services and classes in aerobics, bosu, power yoga, pilates, big ball exercises, spinning and now also circuit training on bosu balls. There are exercise bikes, ergometers, treadmills, steppers, weight towers and machines, dumbbells and discs.
Offering experiential scooter rides led by experienced and trained instructors. Comprehensive programs include not only the unique experience of riding a Czech scooter KOSTKA, but also teaching proper riding technique and motivational exercises.
We offer modern exercises focused on healthy movement, strength and fitness. Try pilates, reformer, circuit training or fitness classes in a comfortable environment.
We offer a unique bilateral exercise course, inspired by traditional Cossack techniques, which uses beech sticks, ropes, poi and other natural tools to develop fine motor skills and coordination. Our exercises help to harmonize the body and mind, thereby improving your physical and mental resilience.
Return to fitness, better not only running performance and weight reduction. I will be happy to come to your home (around Ostrava) and create a customized workout for you. You can workout right in the comfort of your home or outdoors in nature.
A wide range of dance and fitness classes for children and adults. We offer Jumping, Body form, belly butt classes. Pilates, healthy back- firm tummy, Piloxing, belly dancing, Latino solo, circuit training. For kids ballet, belly dancing, Jumping, Break dance, Street dance, Hip hop, Latino prep, K- pop.
Fitness exclusively for women with circuit training. Our workout effectively and quickly burns fat and shapes the female figure in as little as 30 minutes twice a week. Any age, weight, fitness and health limitations are not a barrier. All the time you are taken care of by a trainer who will also advise you on your diet.
We are a 3-storey fitness center in Ostrava Poruba, where you can use the extensive parts of the club: fitness, cardio, cross, fight or take advantage of group classes, of which we have over 20 types. Other services: cafe - solarium - children's corner including babysitting - body diagnostics.
Operation of a club focused on aerobics. Participation in aerobics competitions. Offering fitness programs to the public which include zumba, dance aerobics, step aerobics and bodystyling. Providing training sessions for children.