I offer both group and individual classes—yoga, Pilates, meditation, breathing exercises, yoga for pregnant women and seniors, and exercises with a foam roller. I also focus on personal development and promoting inner balance through EFT, regression techniques, and work with touch and tuning forks.

Offering aerobics, step aerobics and power yoga classes. Offer children's Zumba and fitness retreats. Loyalty program available.

Stepanek's rowing, operation of fitness center and gym.

I provide fitness classes.