The H.E.A.T. program is based on the basic human movement of walking, which is the most natural and healthy movement. It does not strain the joints and musculoskeletal system, it positively affects the heart and cardiovascular system. It effectively burns fat, increases physical fitness and strengthens the whole body.

We offer training for adults and preparation of youth for competitive aerobics in all categories. We focus on group choreography and sports aerobics. We provide weekend camps and hold sports weekly camps during the holidays.

We offer a variety of group classes such as yoga, cardio and circuit training. Our classes are energetic and full of positive vibes. Come and join us to exercise and experience the joy of movement.

Organization of group fitness classes on trampolines focused on dynamic movement, burning calories and improving fitness. Classes combine aerobic and strength elements to the rhythm of music and are suitable for beginners and advanced.

We offer classes H.E.A.T. It is an aerobic exercise with high energy expenditure. The program is suitable for everyone regardless of age and fitness level. Conditioning walking is for anyone who wants to do something with themselves, who wants to be healthy and who just wants to feel good.

We provide a large selection of nutrition for athletes, representation of several brands Amix, LSP, Maxxwin, Muscle pharm, MLO and other expert advice for use and combination from Mr. Jiri Kovac, special prices for registered athletes, clubs. Expertise all for our customers. Exercise with fitness trainer.

We offer fitness for men and women or beginner and advanced. We provide state of the art weight machines, treadmills, steppers, tanning and nutrition.

We offer yoga, pilates and circuit training courses.

We think of fitness as a lifestyle, which can effectively prevent, for example, stress or unwanted weight gain, can strengthen and shape your body and especially build your health preventively. Our fitness centre is decorated in a modern and fresh style that can make you feel good.

I offer personal trainer services for fitness and conditioning programs for body shaping and athletic training to increase speed and endurance.

I have been teaching Zumba since 2010. The lessons take place at the Lochotín Pool, are free to attend, no booking required, suitable for beginners and advanced dancers, for women and men, all ages. Follow Zumba Pilsen on facebook and instagram or call me.

Organisation of Tae-bo courses.

We operate a climbing wall and gym. We offer fitness classes, zumba, spinning with babysitting, events for seniors including climbing classes for children. Fitness machines are available.