We offer tabata training - for everyone. Exercise is aimed at burning fat and increasing physical fitness.

We offer classes H.E.A.T. It is an aerobic exercise with high energy expenditure. The program is suitable for everyone regardless of age and fitness level. Conditioning walking is for anyone who wants to do something with themselves, who wants to be healthy and who just wants to feel good.

Organization of group fitness classes on trampolines focused on dynamic movement, burning calories and improving fitness. Classes combine aerobic and strength elements to the rhythm of music and are suitable for beginners and advanced.

I give lessons in poledance and tabata.

I organize trips to the countryside with walking sticks, with outdoor fitness program, with lessons in proper Nordic Walking technique. I rent Nordic Walking poles. You can buy poles from me. I offer free Ebook. You can also buy the Ebook together with a pass for trips and a special fitness program with instruction.

I offer a combination of classical fitness training and physiotherapy. The service is suitable for performance athletes, post-injury clients with clients who suffer from chronic musculoskeletal pain.

We provide a large selection of nutrition for athletes, representation of several brands Amix, LSP, Maxxwin, Muscle pharm, MLO and other expert advice for use and combination from Mr. Jiri Kovac, special prices for registered athletes, clubs. Expertise all for our customers. Exercise with fitness trainer.

I have been teaching Zumba since 2010. The lessons take place at the Lochotín Pool, are free to attend, no booking required, suitable for beginners and advanced dancers, for women and men, all ages. Follow Zumba Pilsen on facebook and instagram or call me.

Organisation of Tae-bo courses.

We offer fitness for men and women or beginner and advanced. We provide state of the art weight machines, treadmills, steppers, tanning and nutrition.

I offer personal trainer services for fitness and conditioning programs for body shaping and athletic training to increase speed and endurance.

We offer yoga, pilates and circuit training courses.

Functional exercise under the supervision of certified fitness trainers. Personal and group training, nutrition counseling, effective and healthy weight loss, kinesiotaping. Also, the official Spartan Race training group trains here. Newly also online workouts, fitrecipes and comprehensive fitness programs online.