I give lessons in poledance and tabata.

I organize trips to the countryside with walking sticks, with outdoor fitness program, with lessons in proper Nordic Walking technique. I rent Nordic Walking poles. You can buy poles from me. I offer free Ebook. You can also buy the Ebook together with a pass for trips and a special fitness program with instruction.

We operate a gym. In the aerobic zone you will find a treadmill, bikes, steppers and an orbitrek. In the fitness area you will find weight machines as well as a wide selection of dumbbells. We offer classes in zumba, kickboxing, aerobics, pilates, boxing, yoga and health exercises for the abdomen, hips and back.

We offer tabata training - for everyone. Exercise is aimed at burning fat and increasing physical fitness.

The chamber pilates studio is designed for individual lessons or exercise in pairs. The equipment and Pilates machines (Reformer, Chair, MOTR) together with the experience of the trainer provide the clients of the studio with the maximum quality of exercise.

Providing services in the field of fitness and physical activities. Offer includes group classes focused on cardio training, weight training, functional exercises and pilates, led by a certified instructor. Also includes sports and relaxation weekend getaways and complementary fitness products.

It offers group classes (cardio, weight training, Pilates) led by a certified teacher, sports weekends and motivation to work on yourself for a long time.

Exercise for mothers with children, exercise for pregnant women, postpartum exercise, pilates, children's corner - the opportunity to get in shape after giving birth in the company of your baby. Educational workshops.

Operation of the gym. We offer a cardio zone and fitness with the possibility of using a personal trainer.

We operate a fitness center. We provide advice on exercise and diet.

Functional exercise under the supervision of certified fitness trainers. Personal and group training, nutrition counseling, effective and healthy weight loss, kinesiotaping. Also, the official Spartan Race training group trains here. Newly also online workouts, fitrecipes and comprehensive fitness programs online.

We run a pole dance studio. We offer pole dance classes for children and adults. Strengthening, dancing, stretching.