Holistic advice for nutrition, health and healthy living. Combining a coach, psychologist, nutritionist and functional physician in one person.

We operate a sports centre. There are 6 tennis courts, 2 golf simulators, relaxation zone with sauna, steam room and tennis shop. We offer yoga, pilates, functional and circuit training, self-defense classes and Qi kung exercises. We also provide private and group tennis lessons for children.

We provide jumping classes to improve your physical fitness.

We run aerobics classes for children, teenagers and adults. We participate in competitions. We also offer Pilates, Zumba, Bosu or stroller workouts. We hold weekend and summer camps.

Try a unique exercise for proper walking. Exercises for all problem parts of the body that will get rid of back and joint problems, because it does not forget about the legs. Discover the charm of natural movement and youthful elegance. Group classes for men and women of all ages, dvd, online courses, consultations.

Practicing Aikido is a pleasure. You can come to discover your hidden strength. We provide Aikido classes for all interested people regardless of age, gender, opinions, affiliations or other restrictions.

I offer individual and group fitness training. I provide musculoskeletal diagnostics, weight reduction, body shaping and strengthening. I also focus on balance exercises, circuit training or exercise for women after childbirth. I provide expert advice.

We provide Pilates exercises to develop coordination, strength, balance, flexibility and breathing.

Organizing domestic weekend getaways and foreign tours with aerobics, zumba and exercise with children. I also focus on organizing regular classes and exercise classes. My services also include children's clubs or weekends associated with exercise. I offer Zumba or power yoga classes.

Studio where regular barre lessons take place. It is an elegant but effective workout combining pilates, yoga, cardio and stretching. The classes are designed with the female figure in mind and focus on the buttocks, abdomen, arms, back and hips. The emphasis is on technique, which will give you quick results.

I offer aqua-aerobics or body strengthening classes on fitballs.

I offer regular exercise classes for women and outdoor group exercise classes for moms with kids. I combine aerobic elements with strengthening of problem areas. In addition to exercise, the classes also provide an opportunity to meet new friends. Come and improve your fitness, firm your body and recharge your energy.

Educational centre dealing with retraining courses in the field of sport, nutrition and regeneration. Fitness instructor, yoga instructor. Functional trainer. Nutrition consultant.