We offer tabata training - for everyone. Exercise is aimed at burning fat and increasing physical fitness.

I give lessons in poledance and tabata.

I offer a combination of classical fitness training and physiotherapy. The service is suitable for performance athletes, post-injury clients with clients who suffer from chronic musculoskeletal pain.

I organize trips to the countryside with walking sticks, with outdoor fitness program, with lessons in proper Nordic Walking technique. I rent Nordic Walking poles. You can buy poles from me. I offer free Ebook. You can also buy the Ebook together with a pass for trips and a special fitness program with instruction.

We offer classes H.E.A.T. It is an aerobic exercise with high energy expenditure. The program is suitable for everyone regardless of age and fitness level. Conditioning walking is for anyone who wants to do something with themselves, who wants to be healthy and who just wants to feel good.

Organization of group fitness classes on trampolines focused on dynamic movement, burning calories and improving fitness. Classes combine aerobic and strength elements to the rhythm of music and are suitable for beginners and advanced.

Providing services in the field of physical education and sports. Organisation of training sessions in Greco-Roman wrestling.

The chamber pilates studio is designed for individual lessons or exercise in pairs. The equipment and Pilates machines (Reformer, Chair, MOTR) together with the experience of the trainer provide the clients of the studio with the maximum quality of exercise.

Group Fitness-dance lessons - simple dance choreography combined with strengthening of all muscle groups. We dance not only to new hits, but especially to popular music of the 90s. Lessons aimed at relaxing, discharging energy and improving overall fitness. The first lesson is free for everyone on a trial basis.

A company whose goal is to facilitate clients' orientation in the fitness market and to connect disciplines that contribute to the development or restoration of physical and mental health. Its vision is to create a hub for healthy and active living online, enabling residents to take care of their health comprehensively in one place.

We operate a gym. In the aerobic zone you will find a treadmill, bikes, steppers and an orbitrek. In the fitness area you will find weight machines as well as a wide selection of dumbbells. We offer classes in zumba, kickboxing, aerobics, pilates, boxing, yoga and health exercises for the abdomen, hips and back.

Functional exercise under the supervision of certified fitness trainers. Personal and group training, nutrition counseling, effective and healthy weight loss, kinesiotaping. Also, the official Spartan Race training group trains here. Newly also online workouts, fitrecipes and comprehensive fitness programs online.