A family-friendly gym founded by professional bodybuilders—we welcome anyone who wants to get moving or relax. We offer a wide range of workout options, including cardio and strength training machines, free weights, bodyweight exercises, and private lessons.

We operate a gym. In the aerobic zone you will find a treadmill, bikes, steppers and an orbitrek. In the fitness area you will find weight machines as well as a wide selection of dumbbells. We offer classes in zumba, kickboxing, aerobics, pilates, boxing, yoga and health exercises for the abdomen, hips and back.

We offer classes H.E.A.T. It is an aerobic exercise with high energy expenditure. The program is suitable for everyone regardless of age and fitness level. Conditioning walking is for anyone who wants to do something with themselves, who wants to be healthy and who just wants to feel good.

Organization of group fitness classes on trampolines focused on dynamic movement, burning calories and improving fitness. Classes combine aerobic and strength elements to the rhythm of music and are suitable for beginners and advanced.

We provide Pilates exercises to develop coordination, strength, balance, flexibility and breathing.

I organize trips to the countryside with walking sticks, with outdoor fitness program, with lessons in proper Nordic Walking technique. I rent Nordic Walking poles. You can buy poles from me. I offer free Ebook. You can also buy the Ebook together with a pass for trips and a special fitness program with instruction.

Fitness and gym with professional equipment and expert staff. Fitness is equipped with machines and other equipment (benches, weights, axes) of Exclusive series. There are 28 exercise places and a bar with ionic, protein, hot and chilled drinks.

We offer open classes focused on building a strong and healthy body, with an emphasis on breathing, stability and a healthy back. We combine Pilates and DNS methods, bringing a personalized approach in small groups.

Holistic advice for nutrition, health and healthy living. Combining a coach, psychologist, nutritionist and functional physician in one person.

Operation of a fitness and exercise studio focused on weight training, fitness training and group classes. The offer also includes individual training, fitness and regeneration programmes in the form of lymphatic drainage.

I have been teaching Zumba since 2010. The lessons take place at the Lochotín Pool, are free to attend, no booking required, suitable for beginners and advanced dancers, for women and men, all ages. Follow Zumba Pilsen on facebook and instagram or call me.

Organisation of Tae-bo courses.

We provide jumping classes to improve your physical fitness.

Exercise for mothers with children, exercise for pregnant women, postpartum exercise, pilates, children's corner - the opportunity to get in shape after giving birth in the company of your baby. Educational workshops.