We offer open classes focused on building a strong and healthy body, with an emphasis on breathing, stability and a healthy back. We combine Pilates and DNS methods, bringing a personalized approach in small groups.
Dance and acrobatic studio. We offer pole dance, aerial acrobatics on a circle and scarf, yoga and other activities for children and adults. You can train with us at hobby and competition level.
We offer a unique bilateral exercise course, inspired by traditional Cossack techniques, which uses beech sticks, ropes, poi and other natural tools to develop fine motor skills and coordination. Our exercises help to harmonize the body and mind, thereby improving your physical and mental resilience.
We offer health exercises aimed at strengthening muscles, improving flexibility and preventing injuries. Our classes include breathing exercises, relaxation techniques and aromatherapy. Exercise is suitable for all ages and takes place in small groups, ensuring a personalised approach.
We offer fitness centre services. We provide pilates, bodystyling, spinning, zumba, power and flying yoga. We exercise with gymnastic balloons. We also hold classes in K2 dancing, piloxing, PortDeBras, jumping and more.
I offer services as a personal fitness trainer and instructor for group or individual classes. I specialize in TRX, Insanity, abdominal baking, circuit training and Flowin. I also organize workout retreats.
A modern fitness studio with a mirrored hall focuses on active relaxation and healthy movement. It offers group classes such as pilates, yoga, bodystyling, bodyform, ball exercises and special classes for seniors. The studio accepts MultiSport and Sphere cards.
Offering exercise classes for women including aerobics and calisthenics classes, bodystyling and zumba. Exercise is taught by licensed Fitness instructor, Aerobic proffesional, Personal trainer and official Zumba instructors.
The largest and best equipped fitness centre in Teplice with Technogym, Hammer and Life Fitness machines for fans of cardio, functional and core exercises. Personal trainers, solariums, wellness, outdoor terrace, private zone with jacuzzi and sauna, gift vouchers available. We accept Multisport, Pluxee, Edenred.
The fitness centre offers top-quality equipment for functional training, strength development and cardio. It includes professional personal training, group classes and nutritional advice. Spacious facilities with a friendly atmosphere are designed to maximize your athletic goals and healthy lifestyle.