Okinawan karate training of the family school Shubukan dojo. We focus on teaching in the original form and emphasize the practical use of karate as self-defense, under the guidance of professional instructors with extensive and many years of experience. Classes are designed for women and men of all ages.
Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
We teach the Korean martial art of self-defense taekwondo itf. The main task is to pass on this martial art to all who are interested in it. We try to pass on the moral principles and ideas that the founder, General Choi Hong-hi, considered important even today.
Offering self-defence training and seminars. We specialize in sport combat disciplines. Trainers and instructors are available. We use protective suits for training and mock-ups of the human figure for practicing strikes.
We run regular self-defence courses for men, women and girls. We also conduct irregular self-defence seminars and seminars with weapons or law enforcement - telescopic baton etc. To increase physical fitness we train with our own weight and modern fitness supplements in circuit training.
We offer judo lessons with participation in competitions and tournaments, with the possibility of regular training and passing the exam. We strive to develop all-round mobility in our practitioners, increasing physical and mental strength and stamina. Children will learn the basics of acrobatics, basic movement skills and fall technique.