Self-defense lessons for adults. Offering classes for beginners and advanced students, special self-defense for children, themed seminars, regular classes and private lessons.
We teach the Korean martial art of self-defense taekwondo itf. The main task is to pass on this martial art to all who are interested in it. We try to pass on the moral principles and ideas that the founder, General Choi Hong-hi, considered important even today.
Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
Teaching and training in real self-defense for women, students and corporate employees, tailored to their profession. We organize seminars. We provide training in the basics of karate, judo and other combat sports and acrobatics.
Okinawan karate training of the family school Shubukan dojo. We focus on teaching in the original form and emphasize the practical use of karate as self-defense, under the guidance of professional instructors with extensive and many years of experience. Classes are designed for women and men of all ages.
Offering courses and training in the Korean martial art of Taekwondo. We provide the possibility of individual program or intensive training in the form of short-term seminar.
I run a gym. I also provide comprehensive advice in fitness and nutrition. I offer fitness and hiit training, circuits, TacFit, self-defense and martial arts.