Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
Self-defense lessons for adults. Offering classes for beginners and advanced students, special self-defense for children, themed seminars, regular classes and private lessons.
I run a gym. I also provide comprehensive advice in fitness and nutrition. I offer fitness and hiit training, circuits, TacFit, self-defense and martial arts.
Year-round WTF taekwondo classes—a Korean martial art for children and adults. Ongoing enrollment, summer camps, and competition opportunities. Classes are taught by black belt holders (1st–5th dan). We have 18 locations.
We offer year round WTF Taekwondo classes for children and adults. We provide ongoing recruitment, summer camps and competition opportunities. Classes are taught by black belt holders.
We offer year round WTF Taekwondo classes for children and adults. We provide ongoing recruitment, summer camps and competition opportunities. Classes are taught by black belt holders.
Teaching and training in real self-defense for women, students and corporate employees, tailored to their profession. We organize seminars. We provide training in the basics of karate, judo and other combat sports and acrobatics.