A yoga studio that offers classes for beginners and advanced students with an individual approach that comes from the heart. Craniosacral therapy with heart.

I offer yoga classes and lessons for beginners and very advanced. The basic teaching style is hatha yoga. It is a progressive learning of yoga postures, alignments, body awareness, breath and intention to practice yoga regularly for its restorative effects.

The yoga practice at the Municipality of Kramolna lasts 1.5 hours and consists of relaxation, warm-up, postures (asanas) and pranayama or meditation. The practice is suitable for beginners.

We run a yoga and health centre. We offer classes in power yoga, hatha yoga, vinyasa, hot yoga, gravid yoga, yoga for children and seniors. We organize seminars and lectures. We also provide the possibility of renting the entire studio and individual rooms. We perform measurements with EAV and Kardivar.

I do traditional reiki initiations in several levels. I offer yoga classes, private consultations and individual initiations. I deal with meditation and healing.

Yoga with an individual approach - physio yoga (harmonization) for the spine, joints and internal organs. Thoracic, abdominal and subclavian breathing. These yoga classes are highly effective for the body. Possibility to draw contributions from insurance companies and SODEXO vouchers.

A human approach, a new view of your body's movement possibilities, a connection to yourself, a strengthening of energy and perception is what I can offer you in the course of working with your body. Your body will soon be grateful and your efforts will be richly rewarded not only with a good feeling, but most importantly with the results you will experience.

We offer a wide range of exercises aimed at a healthy and functional body. We specialize in methods such as yoga, pilates and fitness. Our classes are taught by certified instructors who are accredited by the Ministry of Education. Exercising with us is focused on the harmony of body and mind. We look forward to your participation.

We offer expert Pilates Clinic Method and Yoga classes that focus on proper technique and prevention of health problems. We are continually educating ourselves to help our clients achieve healthy movement. We conduct classes with an emphasis on precision and anatomical knowledge.

We offer yoga classes and inbody measurements. We practice physio yoga, cyclic yoga, pelvic floor secrets. We do exercises for moms with kids.

I organize Pranic Energy Healing seminars, which are seminars in which you learn to use the technique of energy work. I also hold seminars on yoga for the brain, awaken the light within, golden aromatherapy and many more.

We offer yoga lessons in Trutnov and Náchod region.