A yoga studio that offers classes for beginners and advanced students with an individual approach that comes from the heart. Craniosacral therapy with heart.
I offer yoga classes and lessons for beginners and very advanced. The basic teaching style is hatha yoga. It is a progressive learning of yoga postures, alignments, body awareness, breath and intention to practice yoga regularly for its restorative effects.
We offer a wide range of exercises aimed at a healthy and functional body. We specialize in methods such as yoga, pilates and fitness. Our classes are taught by certified instructors who are accredited by the Ministry of Education. Exercising with us is focused on the harmony of body and mind. We look forward to your participation.
I do traditional reiki initiations in several levels. I offer yoga classes, private consultations and individual initiations. I deal with meditation and healing.
We run a yoga and health centre. We offer classes in power yoga, hatha yoga, vinyasa, hot yoga, gravid yoga, yoga for children and seniors. We organize seminars and lectures. We also provide the possibility of renting the entire studio and individual rooms. We perform measurements with EAV and Kardivar.
The yoga practice at the Municipality of Kramolna lasts 1.5 hours and consists of relaxation, warm-up, postures (asanas) and pranayama or meditation. The practice is suitable for beginners.
We are a studio focused on healthy movement and yoga. We offer a variety of classes in power yoga, pilates, exercise with a physiotherapist and special classes for seniors and moms. Our programs also include weekend workshops and activities for children. Exercise with us and discover the joy of movement.
A human approach, a new view of your body's movement possibilities, a connection to yourself, a strengthening of energy and perception is what I can offer you in the course of working with your body. Your body will soon be grateful and your efforts will be richly rewarded not only with a good feeling, but most importantly with the results you will experience.
In my practice, I combine traditional Thai massage with a deeply relaxing approach. I also use this approach to care for women during pregnancy and after childbirth. Functional therapy for the abdominal wall and pelvic floor, and yoga classes.