Teaching Zhong Yuan Qigong (qigong) - the Chinese art for health and longevity. Declassified techniques for regeneration and self-healing, energy replenishment, stress relief. Techniques can be practiced in everyday life, regardless of current health, fitness, space. Without long sets and difficult postures.
I offer courses in hormonal yoga, according to Dinah Rodrigues. I am a certified teacher with many years of experience. Among other things, we also practice classical hatha yoga, according to the school of Mr. and Mrs. Zikes.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
I love yoga and am happy to pass it on. I am happy to be a guide for anyone who wants to feel good and work on themselves - through movement, knowledge and meditation. I am here for you who are interested in yourself and how to be physically and mentally well.
The vision of our studio is to tune the body into well-being through functional movement, breath and also through frequency therapy. Of course, we offer a cozy and clean environment, professionalism and experience. We use a special method of exercise, the effects of which you will experience during the lesson.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
The MY YOGA concept provides a personal and friendly environment for your yoga and pilates practice. Individual and group classes, yoga and pilates for closed groups, businesses or kids yoga groups.
Relax, regenerate, educate yourself. Practice Hot Yoga (the hall is heated to 41 degrees Celsius), Aerial Yoga (we practice in nets) and classical yoga (Hatha Yoga, Power Yoga, Yoga for beginners, Five Tibetans, Yogalates, yoga focused on healthy back, exercises for seniors, etc.).
We have been providing expert care for 29 years to children, adolescents and adults: craniosacral biodynamic therapy, aromatherapy massage, spelling massage, chirophonetics, children's harmonizing massage, yoga for women and children's yoga.
The yoga studio is focused on practicing different types of yoga with an individual approach. Exercise takes place in a quiet and pleasant family-type environment with a maximum capacity of 10 clients in the newly renovated studio premises. All equipment is prepared for you right in the studio.